Mental strength, movement and nutrition. With a coach who knows from competitive sport how much gets decided in your head.
Mental strength, movement and nutrition. With a coach who knows from competitive sport how much gets decided in your head.
life.
Your next level.
Train your mind.
Live your life.
Mental strength, movement and nutrition. With a coach who knows from competitive sport how much gets decided in your head.
You don’t need a problem to get started. Wanting more is enough.
Mental strength is the foundation. Movement and nutrition give you the energy to build on it. Start with one area or combine all three.
Confidence, focus and a clear head when it counts.
Workouts with a personal trainer and physio, matched to your level.
Habits that fit into your day and give you energy.
Knowing stuff doesn’t change much on its own. So you leave every session with something concrete to try out before the next one.
From a single session to a membership. Every program starts with a free intro call, and that’s where we talk about the price too.
We’ll go through scope, billing and cancellation with you before you book anything.
Tell us which format you’re interested in and what’s on your mind right now.
In your free intro call, you and Collien figure out what you need and whether you’re a good match.
You get fixed dates and know what you’ll work on first.
Years of competitive sport showed me how much gets decided in your head. Like whether you get back up after a loss, or whether you can deliver what you’ve trained for when the pressure is on.
Whenever I talked about it with friends and younger people, I got the same question: How do you do that? My answers turned into LEVEL UP.
Today I work with a team of physiotherapists and nutrition coaches, so we can work on mind and body together.
“Sport taught me how much gets decided in your head. I want to pass that on.”
After years of competitive sport, Collien kept hearing the same question from friends and younger people: How do you do that? That’s how LEVEL UP started. Today she works with a team of physiotherapists and nutrition coaches.
Companies, foundations and individuals fund coaching for an entire school class: every week, for half a school year.
Can’t find yours? Just add it to your request.
No. Our coaching is about personal growth and mental fitness. It doesn’t replace psychotherapy, medical treatment or crisis support. If you’re feeling really bad right now, please call the Telefonseelsorge crisis line on 0800 111 0 111. It’s free and available 24/7 in Germany.
The intro call is free. After that, the price depends on the format and scope. You’ll know it before you book anything.
Both. Most formats run by phone or video. Face to Face and Deep Dive happen in person, and we’ll agree on the location and area together.
Quick Reset is a single session. Weekly Boost runs for six months, All In Year for twelve. Anything else we’ll agree with you up front.
Yes. Before we start, we’ll have a quick chat with your parents and get their OK.
Three quick steps, then Collien will get in touch. No commitment.
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